Tofu & Broccoli Peanut Noodle Bowl

This vibrant noodle bowl brings together crisp vegetables, tender tofu, and a silky peanut sauce for a meal that feels both energising and grounding. It’s quick, nourishing, and full of satisfying textures — a gentle reminder that simple ingredients can create moments of calm and pleasure.

🛒 Ingredients (2–3 servings)

Base

• 200 g rice noodles (or wheat noodles)

• 1 block (200–250 g) firm tofu, pressed and cubed

• 2 cups (150–200 g) broccoli florets

• 1 medium carrot, shredded or thinly sliced

• 1 tbsp olive oil

Peanut Sauce

• 3 tbsp peanut butter

• 1 tbsp soy sauce

• 1 tbsp lime juice

• 1 tsp maple syrup or honey

• 1 small garlic clove, grated

• 1–2 tbsp warm water (to thin as needed)

Seasoning

• Salt & pepper, to taste

• Optional: chili flakes or sriracha

To finish

• Fresh coriander or basil

• Lime wedges

• Crushed peanuts

⏱️ Time

Prep: 10 minutes
Cook: 15 minutes

🍳 Method

1. Cook the noodles
   Prepare the noodles according to package instructions.
   Drain and rinse under cold water to prevent sticking. Set aside.

2. Cook the tofu and broccoli
   Heat olive oil in a pan over medium heat.
   Add tofu cubes, season lightly with salt and pepper, and pan-fry until golden on all sides (5–7 minutes).
   Remove tofu and set aside.
   In the same pan, add the broccoli with a splash of water, cover, and steam/sauté for 3–4 minutes until bright and tender.

3. Make the peanut sauce
   Whisk together peanut butter, soy sauce, lime juice, maple syrup, garlic, and warm water until smooth and creamy.
   Adjust thickness as needed.

4. Assemble the bowl
   In a large bowl (or the pan), toss the cooked noodles with the peanut sauce.
   Add the tofu, broccoli, and shredded carrot, mixing gently to combine.

5. Serve
   Top with fresh herbs, crushed peanuts, lime, and optional chili flakes.

🌱 Mindful Moment

As you mix the noodles and sauce, notice the colours and textures — the golden tofu, the bright broccoli, the creamy sheen of the peanut dressing. Pause before eating and take one steady breath, letting the warmth and aroma settle your mind.

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Did you try it? Share your tweaks and thoughts. How did your version turn out? Tell us in the comments below.