Stuffed Bell Peppers with Lentils & Rice
These stuffed bell peppers are vibrant, satisfying, and full of nourishing plant-based protein. The mix of lentils, rice, and spices creates a wholesome, comforting meal — a reminder that food can be both fuel and a moment of presence.
🛒 Ingredients (4 servings)
For the peppers
4 medium bell peppers (any color), tops sliced off and seeds removed
1 tbsp olive oil
For the filling
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
½ cup dry green or brown lentils, rinsed
½ cup uncooked brown rice (or quinoa for quicker cooking)
2 cups vegetable broth (plus a little extra if needed)
1 medium carrot, grated
½ cup chopped tomatoes (fresh or canned)
1 tsp smoked paprika
½ tsp ground cumin
Salt and pepper to taste
2 tbsp chopped parsley or cilantro
Optional toppings
Drizzle of olive oil or tahini
Extra herbs or lemon zest
⏱️ Time
Prep: 15 minutes
Cook: 35–40 minutes
🍳 Method
Prepare the peppers
Preheat the oven to 200 °C (400 °F).
Slice off the tops of the bell peppers and remove seeds.
Lightly brush the insides with olive oil and place upright in a baking dish.
Cook the filling
Heat olive oil in a saucepan over medium heat. Add onion and cook 4–5 minutes, until translucent.
Stir in garlic for 30 seconds.
Add lentils, rice, and vegetable broth. Bring to a boil, then reduce to low heat, cover, and simmer 20 minutes.
Stir in carrot, tomatoes, paprika, cumin, salt, and pepper. Cook another 5–7 minutes, until most liquid is absorbed and the mixture is tender.
Stuff and bake
Spoon the filling into each bell pepper, gently pressing it down.
Cover with foil and bake for 20 minutes.
Remove foil and bake another 10 minutes, until the peppers are tender and lightly golden on top.
Finish and serve
Drizzle with olive oil or tahini and sprinkle with fresh herbs or lemon zest before serving.
🌱 Mindful Moment
As the peppers roast, notice the aroma filling the kitchen — warmth, spice, and sweetness blending together. When you serve the dish, take a slow breath before your first bite. Each flavor and texture is an invitation to be present and grateful.
