Protein Smoothie with Banana & Peanut Butter

Creamy, rich, and naturally sweet — this protein-packed smoothie blends banana, peanut butter, and plant-based milk for a nourishing breakfast or post-workout snack. It’s a reminder that energy can come gently, from simple, mindful choices.

🛒 Ingredients (1 large or 2 small servings)

Base

• 1 ripe banana

• 1 tbsp peanut butter (or almond butter)

• 1 cup plant-based milk (soy, oat, or almond)

• 1 scoop protein powder (optional, vanilla or unflavored)

• 1 tsp honey or maple syrup (optional)

• 3–4 ice cubes

Toppings (optional)

• Sliced banana or crushed peanuts

• Sprinkle of cinnamon or cacao powder

⏱️ Time

• Prep: 3 minutes

• Blend: 1 minute

🍳 Method

1. Blend

   • Add all ingredients to a blender.

   • Blend on high until smooth and creamy.

2. Adjust consistency

   • For a thicker smoothie, add a few more ice cubes or frozen banana.

   • For a thinner drink, add a splash more milk.

3. Serve

   • Pour into a glass or jar.

   • Top with banana slices, crushed peanuts, or a dusting of cinnamon.

🌱 Mindful Moment

As you take your first sip, notice the smooth texture and gentle sweetness. Let this be a small moment of gratitude — for nourishment, for breath, for the quiet energy that begins the day with ease.

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Did you try it? Share your tweaks and thoughts. How did your version turn out? Tell us in the comments below.