Cottage Cheese & Fruit Bowl

This simple bowl pairs creamy cottage cheese with fresh fruit and a touch of sweetness. It’s rich in protein yet light and refreshing — a gentle reminder that caring for yourself can be as easy as slowing down to savor a single bite.

🛒 Ingredients (2 servings)

Base

• 1 cup cottage cheese (or plant-based alternative)

• 1 tsp honey or maple syrup (optional)

Toppings

• 1 cup mixed fresh fruit — try peaches, berries, or kiwi

• 1 tbsp chopped nuts or seeds (almonds, walnuts, or sunflower seeds)

• A sprinkle of cinnamon or chia seeds

• Fresh mint leaves (optional)

⏱️ Time

• Prep: 5 minutes

• Cook: none

🍳 Method

1. Prepare the base

   • Divide cottage cheese between two bowls.

   • Drizzle lightly with honey or maple syrup if desired.

2. Add the toppings

   • Arrange sliced fruit on top of the cottage cheese.

   • Sprinkle nuts, seeds, and cinnamon.

   • Garnish with mint leaves for freshness.

3. Serve

   • Enjoy immediately as a balanced breakfast or light snack.

🌱 Mindful Moment

As you assemble your bowl, notice the colors and shapes of each fruit — soft, bright, and unique. With each spoonful, allow yourself to taste slowly, feeling gratitude for the freshness and simplicity before you.

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Did you try it? Share your tweaks and thoughts. How did your version turn out? Tell us in the comments below.