Berry Yogurt Parfait

This simple parfait layers yogurt, berries, and granola into a colorful bowl or glass. Light yet nourishing, it reminds us that mindful eating is not about complexity — but about pausing to enjoy the harmony of taste, texture, and nourishment.

🛒 Ingredients (2 servings)

  • 2 cups (400 g) plain Greek yogurt (or dairy-free yogurt of choice)

  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries, or seasonal fruit)

  • ½ cup granola (low-sugar or homemade)

  • 1–2 tsp honey or maple syrup (optional, for sweetness)

  • A few fresh mint leaves (optional, to garnish)

⏱️ Time

  • Prep: 5 minutes

  • Cook: none

🍳 Method

  1. Prepare the ingredients
    Wash and slice berries if needed. Set out yogurt and granola.

  2. Layer the parfait
    In two glasses or bowls, add a spoonful of yogurt as the base. Top with a layer of berries and a sprinkle of granola. Repeat layers until ingredients are used.

  3. Finish with care
    Drizzle with honey or maple syrup if you like. Garnish with mint leaves for freshness.

  4. Serve
    Enjoy immediately for crunch, or let sit for a few minutes if you prefer softer granola.

🌱 Mindful Moment

As you assemble the parfait, notice the colors, textures, and aromas. With each bite, savor the contrast of creamy, crunchy, and sweet — a small reminder of how simple choices can nurture both body and mind.